Vision


Every once in a while life offers us a wake up call, a chance to take a good look at what we are doing, why and how we are doing it, and in which direction we would like the next stage of our life to lead.  Mine came after a series of concussions which finally slowed me down from the hectic, stressful pace I had been keeping up for a lot of years.  I had to be still or risk injuring myself further...

I practiced yoga and reiki... read numerous books on yoga (Light on Yoga & Yoga Sutras AHHH!)... immersed myself in meditation... every moment spent away from the mat I felt disconnected from myself... every moment on the mat I felt infused with radiant energy, divinely loved and supported through my journey of healing!

From this still (ish!) place, I discovered an opportunity - to explore my innate nature and determine what was REALLY important about how I wanted to live my life moving forward. Taking time to study brain injury and neuroplasticity, practice yoga and learn reiki opened up exciting new paths of discovery about who we are on a physical and energetic level.  Spirit beings on a human journey!
The vision of YAH Yoga is to share this knowledge with others.  Recognizing there are many systems people can explore for self awareness and growth which are valuable and useful. Understanding while personal practices have increased my sense of connectedness, peace, joy and health immeasurably there are many paths to these feelings!  Every individual has the option to explore and choose what works for them.  The beauty of yoga and reiki is that each system blends holistically with any system and/or faith an individual chooses.  Yoga and reiki are not 'religions'; they are practices.  These practices span cultures and faiths because at their core each system is attempting to bring us to the same space - peace, connection and well being. 
I invite you to open to the opportunity to explore your being! 

Give yourself the gift of wellness...
SHINE YOUR LIGHT!!!


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